I'm Feeling Good!

"It's a new dawn, it's a new day, it's a new life, for me...and I'm feeling good."--Nina Simone

The late, great, Nina Simone and I have a few things in common. She was from North Carolina, and so am I. She was African American, and so am I. She stood up for social justice and civil rights, and I champion those struggles, too. She had her own style and sense of beauty, and she embraced them...and now, so do I!

It took me 40 plus years to realize that yes, I am beautiful, and I don't apologize for it. It's not a bragadocious statement, it's simply true. Beauty presents itself in many ways. Most people think of beauty in an aesthetic way, which is natural because we are a visual society. But real beauty comes from within, and transends to the physical. Ever wonder why some women who have "average" looks can attract men like bees to honey, or appear in top fashion magazines, or be herolded as the most popular girl at school, or be the life of the party whom everyone wants to know? It's because of their essence. The unique way they carry themselves. The kindness they extend to others. The talent they allow to shine from within. The respect they show and demand in return. And the confidence and comfort they posesses that lies in knowing they are wonderfully made, exactly as they are. This is the beauty that Ms. Simone owned, along with her beguiling looks; rich dark skin, expressive brown eyes, thick, lucious lips, and impeccable style. This is the beauty that I, too, possess (sans the thick, luscious lips...but you get my drift).

Southern women own their style, embrace their beauty, share it with the world, and do it like nobody else!

"It's a new dawn, it's a new day, it's a new life, for me...and I'm feeling good."

This song resonates for me, as does the life of Ms. Simone. She was a fierce woman, and she did things her own way. She was a sister on a mission who broke down barriers, stepping right over sterotypes of what beauty, talent, and love was supposed to look like. She ushered in a new day! Her life so inspires me, and as I continue my research to learn more about this interesting woman, I'm discovering many things about myself in the process (more on that later). 

Be fabulous, just the way you are!

Blessings,
Trice

If You're Gonna Do Something, Do It Big!

One thing about a Southern Belle--we take everything we do to a whole new level! If we decide to do something, we do it BIG! Take for instance my post-workout meal this afternoon. Normally after I workout I eat a light meal, usually a salad, and I feel satisfied. But today I was hungry--ribs touching my backbone kind of hungry--and I knew a salad wasn't gonna cut it. So I grilled a thick, juicy burger (charcoal grill, which is the ONLY way to go!). Well, I didn't want that delicious burger to stand by itself, so I cooked up some golden fries to go along with it. When I tell you it was scrumptious...Lord have mercy, it was good!

Moral of the story...If you're going to splurge, go all out. After I grilled my thick, juicy burger a little voice said, "Make a small side salad to go with it, that way you can reduce your caloric intake and not ruin your entire workout." But then a bigger voice said, "Excuse me, but that burger needs fries, and you need to enjoy it!" If I ate burgers and fries every day I would've listened to that little voice, but I don't, so I didn't.

Life is too short to deprive yourself of what you want. Moderation and balance is key to most everything. But it also pays to splurge every now and then. Live big, think big, dream big, and enjoy the beautiful blessing we call life...with a thick juicy burger and fries to wash it down!

                                           Do it big and enjoy!